Panera Spicy Take Menu Price & Calories, Ingredients | 2025
Welcome to Panera Menu Spicy Take is a bold, customizable grain bowl featured in the 2025 Panera Bread menu, designed for spice lovers and health-conscious eaters. Packed with fresh veggies, a choice of protein like grilled chicken or tofu, and a spicy signature sauce, it balances flavor and nutrition in one bowl. Priced at around $10.49, this item continues to be a popular part of the updated Panera menu USA, offering clean ingredients and flexible add-on options.
What Is Spicy Take at Panera Menu?
The Spicy-Take is a new bowl on the Panera menu, made with brown rice, quinoa, black beans, roasted peppers, jalapeños, and your choice of chicken or tofu. It’s part of the Menu, offering bold flavor with clean, customizable ingredients perfect for spice lovers and health-conscious diners alike.
Spicy-Take Menu Price
| Spicy-Take Option | Price | Calories |
|---|---|---|
| Regular Spicy-Take Bowl | $10.99 | 670 kcal |
| You Pick Two Combo Bowl | $11.79 – $12.49 | 470 kcal |
| Add Chicken | $2.49 | 110 kcal |
| Add Tofu (Plant-Based) | $2.49 | 90 kcal |
| Family Meal (Serves 4) | 34.99 | 2680 kcal |
Spicy-Take Nutrition Information
| Nutrient | Regular Bowl |
|---|---|
| Calories | 670 kcal |
| Protein | 31g |
| Carbohydrates | 55g |
| Total Fat | 28g |
| Fiber | 9g |
| Spice Level | Medium to High |
Ingredients in Spicy-Take
- Brown rice and quinoa blend
- Roasted black beans
- Fire-roasted red peppers
- Sliced jalapeños
- Fresh cilantro
- Cilantro-lime crema
- Panera’s house seasoning
- Choice of protein: grilled chicken or tofu
How to Burn Calories from the Spicy-Take
Each serving of the Spicy-Take bowl from the Panera menu contains approximately 650–750 calories, depending on protein and add-ons. Here’s how to burn it off:
- Brisk walking: 1 hour 30 minutes
- Jogging: 1 hour
- Cycling (moderate): 1 hour 10 minutes
- Swimming: 50 minutes
- Weight training or aerobics: 1 hour 20 minutes
Pairing it with lighter meals throughout the day helps maintain a balanced calorie intake.
Allergen Information
May contain:
- Milk (from crema – can be removed)
- Soy (only if tofu is selected)
Does not contain
- Gluten
- Peanuts
Add-Ons & Customization Options
- Add double protein: +$2.99
- Light or remove jalapeños
- Extra crema or sauce: +$0.75
- Quinoa-only or brown rice-only base
- Make it vegan by removing crema and selecting tofu or avocado.
Review
@nicole.ludwig NEW PANERA CHICKEN SANDWICH #panera #newitem #fastfood #foodreview #chickensandwich #whatieat #panerachickensandwich #panerabread ♬ original sound – Nicole Ludwig
Frequently Asked Questions (FAQs)
Final Word
The Spicy-Take from Panera is a smart and flavorful option for anyone seeking bold taste with healthy, customizable choices. Whether you’re on a clean-eating journey or just looking for a satisfying meal, this dish fits perfectly into the Panera Menu’s commitment to real ingredients and customer flexibility. Try it solo or with your favorite combo and enjoy every bite.
