Panera Mediterranean-Veggie Menu Price & Ingredients | 2025
Looking for a fresh and healthy meal option? The Panera Mediterranean-Veggie Menu USA is an excellent choice for anyone who loves tasty and wholesome food. The Panera menu includes colorful veggie sandwiches, crisp salads, and delicious Mediterranean flavors. With ingredients like hummus, cucumbers, tomatoes, red onions, and feta cheese, every bite is full of goodness.
Whether you’re in New York, California, Texas, or anywhere in the USA, you can find these options at your nearest Panera Bread menu is perfect for vegetarians and anyone looking for a lighter meal. In this guide, we’ll explore the full Panera Mediterranean-Veggie menu, popular dishes, prices, and even tips on what to try.
What Is Mediterranean-Veggie at Panera?
The Mediterranean-Veggie Sandwich is a fresh and wholesome choice made with emerald greens, sliced cucumbers, juicy tomatoes, red onions, sweet Peppadew™ peppers, and crumbled feta. It’s all brought together with a generous spread of hummus and served on freshly baked tomato basil bread, giving it a savory Mediterranean flair.
Mediterranean-Veggie Menu Price
| Items | Prices | Calories |
|---|---|---|
| Full Mediterranean-Veggie Sandwich | $8.99 | 540 kcal |
| Half Sandwich (You Pick Two) | $6.29 | 270 kcal |
| Add Avocado or Extra Feta | $1.49 | 50–90 kcal |
| Combo with Side & Drink | $12.49 | 700–900 kcal |
Ingredients
- Emerald greens (lettuce blend)
- Vine-ripened tomatoes
- Red onions
- Cucumbers
- Sweet Peppadewâ„¢ peppers
- Crumbled feta cheese
- Hummus spread
- Tomato basil bread
Panera’s clean ingredients approach ensures no artificial preservatives, sweeteners, or flavors in this sandwich.
Nutrition Information
| Nutrient | Full Sandwich |
|---|---|
| Calories | 540 kcal |
| Protein | 19g |
| Carbohydrates | 58g |
| Total Fat | 22g |
| Fiber | 6g |
| Sodium | 920mg |
| Cholesterol | 30mg |
Allergen Information
- Milk (from feta)
- Wheat (from bread)
- Soy (possible cross-contact)
- Eggs
- Peanuts
- Tree nuts
How to Burn Calories from Mediterranean-Veggie?
With a full sandwich totaling around 540 calories, here’s how to burn it:
- Brisk walking: 1 hour 15 minutes
- Jogging: 45 minutes
- Cycling (moderate): 50 minutes
- Swimming: 40 minutes
- Weight training or aerobics: 1 hour
Pairing with a soup or salad helps maintain balance in your meal.
Review
Add-Ons & Customization Options
- Add avocado or extra hummus
- Choose different bread (whole grain, sourdough, etc.)
- Extra feta or veggies
- Make it vegan: remove feta
- Half-size option available in the You Pick Two combo
Frequently Asked Questions (FAQs)
Final Word
The Mediterranean-Veggie Sandwich on the Panera Menu is a fresh, clean, and colorful choice for those looking to enjoy Mediterranean-inspired flavors in a satisfying vegetarian format. Ideal for light lunches or pairing with a side, this item continues to be a fan favorite for its balance of taste and nutrition.
