Looking for a delicious and healthy sandwich option? The Panera Avocado-BLT & Roasted-Turkey Menu is a top choice for sandwich lovers across the USA. This popular Panera Bread menu item features fresh avocado, crispy bacon, juicy roasted turkey, and wholesome veggies, all served on hearty whole-grain bread. You can also enjoy the flavorful Panera Bacon-Turkey Bravo Menu, another fan-favorite packed with smoked turkey, applewood bacon, and fresh ingredients.
Loved for its bold flavors and clean ingredients, it’s perfect for lunch or a quick bite. Whether you’re in New York, California, Texas, or anywhere else in USA, the Panera Avocado-BLT sandwich offers a satisfying and guilt-free meal. Explore the full Panera sandwich menu with prices, nutrition details, and fresh flavors made to fuel your day.
What Is the Panera Avocado-BLT & Roasted-Turkey Menu?
The Panera sandwich blends the bold flavor of a classic BLT with tender roasted turkey and creamy avocado. Served on toasted whole grain or sourdough bread, it features fresh lettuce, vine-ripened tomato, smooth avocado slices, crispy bacon, oven-roasted turkey, and a light spread of mayonnaise. A popular choice from the Panera menu, it offers a satisfying mix of flavor, protein, and clean ingredients in every bite.
Panera Avocado-BLT & Roasted-Turkey Menu Price
| Items | Prices | Calories |
|---|---|---|
| Full Sandwich | $10.29 | 740 kcal |
| Half Sandwich (You Pick Two) | $6.79 | 370 kcal |
| Add Extra Turkey or Bacon | $2.49 | 90–120 kcal |
| Combo Meal with Side & Drink | $13.99 | 950–1100 kcal |
Ingredients In Avocado-BLT & Roasted-Turkey
- Oven-roasted turkey breast
- Applewood-smoked bacon
- Fresh lettuce and tomato
- Sliced avocado
- Whole grain or sourdough bread
- Mayonnaise or optional dressing
- No artificial colors, sweeteners, or preservatives
Nutrition Information
| Nutrient | Full Sandwich |
|---|---|
| Calories | 740 kcal |
| Protein | 32g |
| Carbohydrates | 53g |
| Total Fat | 38g |
| Fiber | 8g |
| Cholesterol | 75mg |
| Sodium | 1180mg |
How to Burn Calories from the Avocado-BLT & Roasted-Turkey?
Here’s how long it may take to burn:
- Brisk walking: 1 hour 40 minutes
- Jogging: 1 hour 5 minutes
- Cycling (moderate): 1 hour 15 minutes
- Swimming: 55 minutes
- Weight training: 1 hour 20 minutes
Balancing it with a light soup or salad makes a wholesome meal.
Allergen Information
Does not contain
- Peanuts
- Tree nuts
- Fish
- Gluten-free not guaranteed (shared prep space)
May contain:
- Eggs (from mayo)
- Wheat (bread)
- Soy (if added dressings are used)
Add-Ons & Customization Options
- Light mayo or mayo-free
- Add extra bacon or avocado: +$1.25
- Swap bread: sourdough, whole grain, or flatbread
- Pair with soup, fruit, or side salad
- Available in “You Pick Two” combos
Panera Avocado-BLT & Roasted-Turkey – Review
@kaleighs_mom Roasted Turkey Avocado BLT @panerabread #mukbang #carlunch #PINKHolidayRemix #yummy #foodie #foodtok #fypシ #TheHarderTheyFall ♬ original sound – Kaleighs_mom
Frequently Asked Questions (FAQs)
Final Word
Avocado-BLT & Roasted-Turkey stand out as a smart pick for anyone wanting a filling sandwich made with fresh, wholesome ingredients. Great for customizing to fit low-calorie needs or pairing in a combo, this Panera menu item delivers both value and taste. It remains a top favorite.
