Welcome to our easy guide to the Panera Tuna Salad Menu USA. If you love fresh and tasty tuna, Panera Bread has some great choices for you. This menu features the popular Panera Tuna Salad Sandwich, made with wild-caught tuna, mayo, and crunchy veggies, all served on fresh bread. Whether you’re looking for a quick lunch, a healthy meal, or something filling and delicious, the tuna salad menu is a top choice across the USA. You can also explore hearty options from the Panera Family-Feast Chicken Sandwiches (The Chef’s) Menu or enjoy smoky flavors from the Panera Chicken BBQ (Smokehouse) Menu to complete your Panera experience.
What Is the Panera Tuna Salad Sandwich at Panera?
The Panera Tuna Salad Sandwich is a cold, deli-style menu item made from responsibly sourced wild-caught tuna blended with mayo and diced celery. Served between slices of whole grain or artisan bread, it’s paired with leaf lettuce and a touch of black pepper for mild seasoning. It’s a wholesome and protein-rich sandwich that’s both flavorful and filling.
Tuna Salad Sandwich Menu Price
| Items | Prices | Calories |
|---|---|---|
| Full Tuna Salad Sandwich | $9.49 | 700 kcal |
| Half Sandwich (You Pick Two) | $6.29 | 350 kcal |
| Add Avocado | $1.29 | +60 kcal |
| Combo with Side & Drink | $12.79 | 900–1050 kcal |
Ingredients
- Wild-caught tuna
- Mayonnaise
- Diced celery
- Leaf lettuce
- Cracked black pepper
- Whole grain bread (or other options)
Panera prepares all items with clean ingredients, free from artificial preservatives, sweeteners, and flavors.
Nutrition Information
| Nutrient | Full Sandwich |
|---|---|
| Calories | 700 kcal |
| Protein | 33g |
| Carbohydrates | 52g |
| Total Fat | 38g |
| Fiber | 5g |
| Cholesterol | 55mg |
| Sodium | 970mg |
How to Burn Calories from the Tuna Salad Sandwich
The full Tuna Salad Sandwich provides about 700 calories. Here’s how to balance it:
- Brisk walking: 1 hour 35 minutes
- Jogging: 1 hour
- Cycling (moderate): 1 hour 10 minutes
- Swimming: 55 minutes
- Weight training or aerobics: 1 hour 15 minutes
Pair with lighter meals during the day for calorie control.
Review
@_bossvin Trying @Panera Bread tuna salad Vinny’s way #fyp #foryou #panera #panerabread #paneraorder #paneratunasalad #paneramukbang ♬ original sound – Vinny
Allergen Information
May Contain
- Eggs (from mayonnaise)
- Fish (tuna)
- Wheat (bread)
- Soy (depending on bread type)
Does Not Contain
- Dairy
- Peanuts
- Tree nuts
Add-Ons & Customization Options
- Add avocado: +$1.29
- Choose bread type (sourdough, artisan white, or whole grain)
- Light mayo option available
- Order a half sandwich in the You Pick Two combo
- Add extra greens or swap lettuce for spinach
Frequently Asked Questions (FAQs)
Final Word
The Tuna Salad Sandwich on the Panera menu offers a light, refreshing, and protein-packed meal using clean, high-quality ingredients. Whether enjoyed solo or as part of a combo, it delivers timeless deli flavor with a wholesome twist perfect for lunch breaks or lighter dinners.
