Panera Avocado-BLT & Roasted-Turkey Menu 2025 – Price & Info
Looking for a delicious and healthy sandwich option? The Panera Avocado-BLT & Roasted-Turkey Menu is a top choice for sandwich lovers across the country. This popular menu item from Panera Bread USA features fresh avocado, crispy bacon, juicy roasted turkey, and wholesome veggies, all served on hearty whole-grain bread.
Loved for its bold flavors and clean ingredients, it’s perfect for lunch or a quick bite. Whether you’re in New York, California, Texas, or anywhere else in USA, the Panera Avocado-BLT sandwich offers a satisfying and guilt-free meal. Explore the full Panera sandwich menu with prices, nutrition details, and fresh flavors made to fuel your day.
What Is the Panera Avocado-BLT & Roasted-Turkey Menu?
The Panera sandwich blends the bold flavor of a classic BLT with tender roasted turkey and creamy avocado. Served on toasted whole grain or sourdough bread, it features fresh lettuce, vine-ripened tomato, smooth avocado slices, crispy bacon, oven-roasted turkey, and a light spread of mayonnaise. A popular choice from the Panera menu, it offers a satisfying mix of flavor, protein, and clean ingredients in every bite.
Panera Avocado-BLT & Roasted-Turkey Menu Price
| Items | Prices | Calories |
|---|---|---|
| Full Sandwich | $10.29 | 740 kcal |
| Half Sandwich (You Pick Two) | $6.79 | 370 kcal |
| Add Extra Turkey or Bacon | $2.49 | 90–120 kcal |
| Combo Meal with Side & Drink | $13.99 | 950–1100 kcal |
Ingredients In Avocado-BLT & Roasted-Turkey
- Oven-roasted turkey breast
- Applewood-smoked bacon
- Fresh lettuce and tomato
- Sliced avocado
- Whole grain or sourdough bread
- Mayonnaise or optional dressing
- No artificial colors, sweeteners, or preservatives
Nutrition Information
| Nutrient | Full Sandwich |
|---|---|
| Calories | 740 kcal |
| Protein | 32g |
| Carbohydrates | 53g |
| Total Fat | 38g |
| Fiber | 8g |
| Cholesterol | 75mg |
| Sodium | 1180mg |
How to Burn Calories from the Avocado-BLT & Roasted-Turkey?
Here’s how long it may take to burn:
- Brisk walking: 1 hour 40 minutes
- Jogging: 1 hour 5 minutes
- Cycling (moderate): 1 hour 15 minutes
- Swimming: 55 minutes
- Weight training: 1 hour 20 minutes
Balancing it with a light soup or salad makes a wholesome meal.
Allergen Information
Does not contain
- Peanuts
- Tree nuts
- Fish
- Gluten-free not guaranteed (shared prep space)
May contain:
- Eggs (from mayo)
- Wheat (bread)
- Soy (if added dressings are used)
Add-Ons & Customization Options
- Light mayo or mayo-free
- Add extra bacon or avocado: +$1.25
- Swap bread: sourdough, whole grain, or flatbread
- Pair with soup, fruit, or side salad
- Available in “You Pick Two” combos
Panera Avocado-BLT & Roasted-Turkey – Review
@kaleighs_mom Roasted Turkey Avocado BLT @panerabread #mukbang #carlunch #PINKHolidayRemix #yummy #foodie #foodtok #fypシ #TheHarderTheyFall ♬ original sound – Kaleighs_mom
Frequently Asked Questions (FAQs)
Final Word
Avocado-BLT & Roasted-Turkey stand out as a smart pick for anyone wanting a filling sandwich made with fresh, wholesome ingredients. Great for customizing to fit low-calorie needs or pairing in a combo, this Panera menu item delivers both value and taste. It remains a top favorite.
