Welcome to the Panera Avocado Egg White and Spinach Menu, a light yet nourishing option on the 2026 Panera Bread breakfast menu. Served on a freshly toasted multigrain bagel flat, this sandwich features fluffy egg whites, creamy avocado, and fresh baby spinach, complemented by a slice of white cheddar cheese and a touch of tomato for extra freshness. Priced around $6.39, it’s perfect for health-conscious eaters who want flavor without heaviness. For a heartier choice, try the Panera Bread Chipotle Chicken Avocado Melt or the satisfying Panera Chipotle Chicken, Avocado & Egg Ciabatta Menu for bold, protein-packed flavors.
What Is Panera Avocado Egg White and Spinach Menu?
The Avocado Egg White and Spinach sandwich is a vegetarian, protein-rich breakfast item designed to provide clean energy for your day. With heart-healthy fats from avocado, lean protein from egg whites, and fiber from whole grains and spinach, it’s one of the most balanced and feel-good items on the Panera breakfast menu.
Panera Avocado Egg White and Spinach Menu Price
Avocado, Egg White & Spinach Sandwich
You Pick Two Half Sandwich
Add Tomato Basil Spread
Add Extra Avocado
Panera Avocado Egg White and Spinach Menu Nutritional Information
|
Nutrient |
Per Sandwich |
|
Calories |
350 kcal |
|
Protein |
19g |
|
Carbohydrates |
39g |
|
Total Fat |
14g |
|
Saturated Fat |
5g |
|
Fiber |
5g |
|
Sodium |
670mg |
Panera Avocado Egg White and Spinach Menu Ingredients
- Scrambled egg whites
- Sliced ripe avocado
- Fresh baby spinach leaves
- White cheddar cheese
- Sliced vine-ripened tomatoes
- Toasted multigrain bagel flat
- Optional: tomato basil spread or salt & pepper
Panera prepares this sandwich with clean ingredients, free from artificial preservatives, flavors, sweeteners, and colors.
Panera Avocado Egg White and Spinach Menu Allergen Information
Contains:
- Milk
- Wheat (gluten)
- Egg
- Soy
- Tree nuts (from other items)
Allergen cross-contact is possible due to shared preparation surfaces.
How to Burn the Calories
The 350 calories from this sandwich are easy to balance through regular daily activity:
- Brisk walking:40 minutes
- Jogging:25 minutes
- Cycling (moderate):30 minutes
- Yoga or light aerobics: 45 minutes
This sandwich is ideal for those who want light fuel in the morning without feeling sluggish.
Add-Ons & Customization Options
- Add extra avocado for richness.
- Remove cheese for a dairy-free or lower-fat option
- Add tomato basil spread for more flavor
- Swap a multigrain bagel flat with sourdough, ciabatta, or gluten-conscious bread (if available)
- Add hot sauce or herbs to customize the taste.e
Frequently Asked Questions (FAQs)
Final Word
The Panera Avocado Egg White and Spinach Menu is one of the cleanest and most refreshing choices on the Panera menu. Whether you’re looking for a protein boost without meat or simply want a nutritious breakfast, this sandwich offers the right mix of taste and wellness. Try it as-is or customize it to suit your morning mood. Panera’s flexibility and clean ingredients make it easy to enjoy food that fits your lifestyle.
