Panera Toasted Frontega Chicken Sandwich Menu Prices & Calories | 2025
Welcome to the Panera Toasted Frontega Chicken Sandwich Menu is one of Panera Bread’s most loved hot sandwiches, known for its hearty ingredients and signature black pepper focaccia bread. Whether you’re looking for a protein-packed lunch or a savory dinner, this sandwich is crafted to satisfy cravings and fuel your day. Toasted to perfection, made with clean ingredients, and full of bold flavors, it’s more than a meal; it’s an experience.
What is Panera Toasted Frontega Chicken Sandwich Menu?
The Toasted Frontega Chicken at Panera Bread is a warm and pressed sandwich made with tender pulled chicken, melted mozzarella cheese, vine-ripened tomatoes, red onions, fresh basil, and a smoky chipotle sauce all layered inside a toasted black pepper focaccia bread. Known for its rich flavor and hearty texture, this Panera Menu sandwich is one of Panera’s signature menu items. It combines smokiness, creaminess, and freshness in every bite, making it a popular choice for lunch or dinner. Whether enjoyed on its own or as part of a combo meal, the Toasted Frontega Chicken delivers bold flavor and comfort in every slice.
Panera Toasted Frontega Chicken Sandwich Menu Price & Nutrition
| Item | Price (USD) | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| Toasted Frontega Chicken (Whole) | $9.99 | 740 cal | 41g | 31g | 67g |
| Toasted Frontega Chicken (Half) | $6.49 | 370 cal | 20g | 15g | 33g |
This sandwich can be ordered as a standalone item or as part of Panera’s You Pick Two® combo.
Panera Toasted Frontega Chicken Sandwich Menu Nutrition Highlights
| Nutrient | Whole Sandwich | Half Sandwich |
|---|---|---|
| Calories | 740 kcal | 370 kcal |
| Protein | 41g | 20g |
| Total Fat | 31g | 15g |
| Saturated Fat | 11g | 5.5g |
| Carbohydrates | 67g | 33g |
| Dietary Fiber | 3g | 1.5g |
| Sugars | 4g | 2g |
| Sodium | 1230mg | 615mg |
It’s a balanced sandwich, rich in protein and flavor, making it a complete meal on its own.
Panera Toasted Frontega Chicken Sandwich Menu Ingredients Overview
The Toasted Frontega Chicken is made with:
- Pulled Chicken (raised without antibiotics)
- Fresh Mozzarella Cheese
- Vine-Ripened Tomato Slices
- Red Onion Rings
- Fresh Chopped Basil
- Smoky Chipotle Sauce
- Toasted Black Pepper Focaccia Bread
Every bite delivers smokiness from the chipotle, creaminess from the mozzarella, and freshness from herbs and tomatoes.
Panera Toasted Frontega Chicken Sandwich Menu Allergen Information
This sandwich contains:
- Dairy (Mozzarella cheese)
- Wheat/Gluten (Focaccia bread)
- Eggs (in the Chipotle Sauce)
- Soy (possible cross-contact)
Note: Not suitable for individuals with allergies to milk, gluten, eggs, or soy. Always confirm allergen info at the store, as recipes may vary.
How to Burn Calories from Panera Toasted Frontega Chicken Sandwich Menu
Here’s how much activity is needed to burn 740 calories (whole sandwich):
- Walking: ~2 hours and 20 minutes
- Jogging: ~1 hour
- Cycling: ~1 hour and 10 minutes
- Yoga/Stretching: ~2 hours and 40 minutes
Values are approximate and depend on your weight and exercise intensity.
Add-Ons & Customization Options
| Add-On Option | Extra Price |
|---|---|
| Extra Cheese | +$1.00 |
| Add Bacon | +$1.75 |
| Add Avocado | +$1.50 |
| Extra Chipotle Sauce | Free |
| Swap Bread Option | No Charge |
| Add Soup or Salad | +$4.50 |
Panera allows full customization, whether through the app, online, or in-store.
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Frequently Asked Questions (FAQs)
Final Word
The Toasted Frontega Chicken is a flavorful, satisfying option for anyone looking for a high-protein, gourmet-style sandwich. With its smoky, cheesy, and fresh herb blend, it has earned its spot as one of Panera Bread’s top-selling menu items. Whether you enjoy it solo or paired with soup or salad, it’s a warm and hearty meal you’ll likely come back for again.
